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Alpha Status: Triple Your Testosterone and Become Superhuman
The Power Behind Testosterone
Why Testosterone? What You are Getting In This Course (1:45)
Why Low Testosterone May End Your Life Sooner... (1:13)
How to Recognize if You Have Low Testosterone (3:16)
How Increasing Your Testosterone Can Change Your Life (2:12)
How to Measure Your Testosterone Levels
Testosterone Checkup!
The Fitness Plan That Will Change Your Hormones and Defy Your Genetics
How to Accelerate Your Genetic Potential
How Your Stomach Has been Destroying Your Hormones (2:11)
2 Major Reasons You Don’t Have Enough Testosterone (3:08)
Why Your Old Workouts Aren't Cutting it Anymore (3:33)
4 Movements that Will Take Your Testosterone to the Next Level (2:55)
Heavy Lifting 101: How to Ramp up Your T Production (2:06)
The Elite Training Secret to Amplified Testosterone (Volume and Density) (4:54)
Your Testosterone Training Template
BONUS! How to Gain Muscle Mass and Get Bigger
The Power of Fitness and Testosterone
How to Eat to Boost Your Testosterone
What Your Doctor Didn't Tell You About Cholesterol... (2:51)
The Best Foods For Big Testosterone (1:27)
The Worst Foods For Your Cholesterol (1:14)
NEW! How to Eat to Take Your Testosterone to the Next Level (2:06)
Food Checkup Quiz!
Supplementing Your Testosterone Production
The Dirty Truth About Supplements and Testosterone (2:26)
Why Whey is Great for Testosterone Boosting (2:48)
Recommended Protein Supplements
The Weird Supplement You Should Never Underestimate (3:16)
Purchasing Recommendations
The Sneaky Stimulant that Could Make Or Break Your Testosterone (3:46)
The Holy Grail of Testosterone Production is... (1:38)
Vitamin D Recommendations
NEW! The Ultimate Supplement Dosing Schedule
Tips and Tricks That Will Transform You
Something You Use Everyday that Destroys Your Testosterone (3:16)
How 10 Minutes of Relaxation a Day Can Multiply Your Testosterone (4:17)
Double your Testosterone and Burn More Fat in Just 20 min. Per Week (3:46)
Why ‘Failure’ is No Longer in Your Vocabulary (2:26)
NEW! Explosive Movements for Enhanced Testosterone (1:39)
Bonus! One Cool Hack to Skyrocket Your Testosterone (3:24)
NEW: How to Lean Out and and Gain More Muscle (1:30)
In Closing
Just the Facts
Never forget this... (4:10)
NEW! Moving Forward and Breaking Your Plateaus
Disclaimer for this course
The Best Exercises for Boosting Your Testosterone
Only The Best Abs Exercises (1:11)
Dumbbell Chest Press (0:32)
Barbell Bench Press (0:12)
Incline Push-up (0:10)
Barbell Row (0:17)
1 Arm Bent Over Row (0:09)
Body Table Row (0:14)
Back Squat (0:11)
Barbell Deadlift (0:15)
Pull-ups (0:17)
Shoulder V Front Raise (0:17)
Dumbbell Shoulder Fly (0:21)
Dumbbell Back Fly (0:26)
Barbell Shoulder Press (0:21)
Explosive Exercises for Elevated Testosterone
Plyo Push-ups (0:13)
Squat Jumps (0:15)
Squat Jump-Tucks (0:21)
NEW: Broad Jumps (0:13)
NEW: Burpees (0:20)
Testosterone Meal Planning
The Super Stirfry (2:22)
20 Ways to Make Your Meals Taste Fabulous (4:03)
The Best Testosterone Breakfast (5:10)
What to Eat to Dramatically Increase Your Testosterone
Step 1) Add to taste. Step 2) Reap the benefits of increased testosterone (1:02)
One unsuspected ion that ramps up your testosterone (0:48)
Why Zinc is Great for Your Testosterone (1:14)
Why You need More Vitamin K in Your Diet (1:41)
NEW: 5 Reasons Why Protein is Essential to your Diet (2:32)
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Your Testosterone Training Template
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