How did you get so out of shape in the first place?
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I'm Out of Shape and Unhappy. What's Next? (1:48)
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Why Popular Diet and Exercise Programs DON'T WORK (3:37)
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Why Your Current Diet Is Wrecking Your Body (2:40)
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Fat to Fierce: My Results and Not Being Genetically Inclined for 6 Pack Abs
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NEW! How You Can Help Fight the Obesity Epidemic (2:46)
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How to Lose Weight more Effectively
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Disclaimer for this Course
The Eating Program that Will Change Your Life
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The Diet that Will Transform your Body
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Over 100 Great Tasting, Weight Loss Recipes
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The easiest way to lose weight and body fat (2:02)
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How to Burn Fat and Put Your Metabolism into Overdrive (1:58)
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How you Can Stop Counting Calories to lose More Weight (1:49)
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The One Kitchen Tool That Kills the Need to Cook (1:46)
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NEW! One Simple Diet Trick to Enhance Weight Loss and Fat Loss (2:03)
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BONUS! The 10 Day Quick-Start Cook Book
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Fine Tuning: Calculating Your Numbers for Optimal Weight Loss
Working Out Less to Get Better Results
Fat Blasting Workouts
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The 5 Minute Fat Blaster (2:22)
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The 10 Minute Ab-literation Workout (5:24)
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The Total Body Anywhere Workout! (4:37)
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Countdown Cardio Blast Workout (2:36)
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Total Body Burpee Clincher Workout (1:54)
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The Beginner Body Weight Workout (3:55)
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Bonus Workout! The Halloween Hundred- Not Just for Spooky Costumes (2:23)
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Bonus Workout! The Nothing But Dumbbells Workout (1:38)
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The Total Body Minimalist Workout (2:35)
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The Beach Body Basics Workout (1:13)
Bonus Material
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Real People. Real Results
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Making Your Food with 5 Star Quality
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Bonus! Is Running Enough to Strengthen my Legs? (5:08)
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Techniques to Get Your Arms Ripped and Big (5:19)
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FAQ: Does Heavy Lifting Make You Bulky? (3:14)
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The Truth About Metabolism Boosting Foods... (3:25)
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Bonus! The 7 Factors of Fat Loss Downloadable E-book
In Summary
Exercise Tutorials and Techniques to Optimize Weight loss
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Push-ups and Modified Push-ups (0:32)
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Hanging Table Row (0:14)
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Anti Extension and Anti Rotation Abdominal Exercises (1:11)
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Squats and Lunges (1:22)
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Squat to Box (1:01)
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Advanced: Squat Jump Variations (from a box) (0:46)
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Step-up Variations (2:01)
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NEW! Mastering Weight Loss with The 30 in 30 Rule (1:35)
Frequently Asked Questions and Bonus Material
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NEW! How Small Changes Make Big Results (2:38)
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Why Mexican Food Can be GREAT for Weight Loss (1:26)
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My 4 Favorite Foods for Weight Loss (1:57)
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The Best Portion Control Tool You Can Take Anywhere (2:04)
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The Truth About Fitness Trackers... (1:25)
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Do Toe Shoes Really Work? (1:33)
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Weight Loss MISTAKES: Are you Working Out Too Much? (5:41)
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How to Lose Weight on an Indian Food Diet (1:03)
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How much protein do you need to lose weight? (1:33)
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NEW: Myth Busting- The Magic Protein Window (1:51)
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NEW: How to STOP Alcohol From Sabotaging Your Goals (2:51)
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5 Reasons Why Protein is so Important for Weight Loss (2:32)
Cooking and Meal Prep for Maximum Weight Loss
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The Perfect Weight Loss Stirfry (2:22)
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20 Ways to Make Healthy Food Taste Incredible (4:03)
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Delicious and Simple Slow Cooker Chicken (1:31)
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The Perfect Snack (6:24)
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The Perfect Breakfast for Weight Loss (5:10)
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Losing Weight in the 300-400+ pound range (2:04)
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How to Blast Body Fat in 5-10 Minutes (2:48)
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My top 5 Body Weight Exercises to Lose Weight and Build Muscle (1:31)
NEW: Body Weight Exercises for Enhanced Weight Loss
