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Intermittent Fasting: Lose Fat and Lose Inches Fast
What You Are Getting in This Course
What Is Intermittent Fasting? What you are Getting in this Course (2:18)
Living Longer and Preserving Your Mind
The Cognitive Benefits of Intermittent Fasting (2:51)
How Fasting Lowers Your Cholesterol and Extends your Life (0:41)
Why Fasting helps you Double Your Focus and Productivity (1:43)
What you have learned so far about Intermittent Fasting?
How to Get Ripped with Intermittent Fasting
How to Get Ripped on Intermittent Fasting (0:52)
Free Resources to Enhance Your Results
Doubling your Intermittent Fasting Results (1:51)
How to Eat Real food on Intermittent Fasting
Why Fasting Is Great for Fat Loss (7:10)
Why you should NEVER be Starving with IF (1:45)
How you Can Get Ripped on Intermittent Fasting
Choosing Success: Selecting the IF Program that Fits Your Schedule
The Simplest Fast for Fat Loss: The 16/8 Fast (3:00)
Lean Gains notes for 16/8 Fasting
Eat Stop Eat (0:47)
20/4 Fasting: The Warrior Diet (1:51)
The 5:2 Diet (1:48)
The Easiest Way to Use Intermittent Fasting (1:55)
Moving Forward: Perfecting Your Body and Mind
Thank you and Congratulations (1:47)
How to Build Serious Muscle Using Intermittent Fasting (2:12)
NEW: 5 Reasons Why Protein is so Important (2:32)
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What Is Intermittent Fasting? What you are Getting in this Course
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